Semen Retention Benefits: Myth or Fact?

Welcome to our in-depth exploration of semen retention and its alleged benefits. Semen retention, the act of avoiding ejaculation, has gained attention for its potential effects on physical, mental, and spiritual well-being. Individuals claim that it can increase testosterone levels, improve fertility, boost mental health, and contribute to spiritual growth. However, the scientific evidence supporting these claims is limited. In this article, we will delve into the debate surrounding semen retention, separating myth from fact to provide you with a better understanding of its effects.

Key Takeaways:

• Scientific evidence supporting the alleged benefits of semen retention is limited.
• Semen retention has historical roots in ancient cultures such as India and China.
• Semen retention can be achieved through abstinence or the edging technique.
• Debunking the myth: Anecdotal claims and misinformation should be approached critically.
• Potential benefits of semen retention include improved physical health and increased fertility, but these claims are primarily based on personal experiences.

The Origins and Cultural Significance of Semen Retention

Semen retention is not a new concept and has deep roots in ancient cultures such as India and China. These cultures recognized the value of semen as a precious substance and associated its preservation with various physical, mental, and spiritual benefits.

Ancient Practice of Semen Retention

In Indian culture, semen preservation was considered an essential aspect of a holistic lifestyle. Ancient texts like the Kama Sutra and Ayurvedic scriptures emphasized the practice for enhancing strength, vitality, and spiritual well-being. It was believed that the vital life force contained within semen could be conserved, transmuted, and redirected, leading to increased energy and heightened consciousness.

Indian Culture and Semen Preservation

Indian traditions like Brahmacharya promoted celibacy as a means to conserve vital energy, including semen. By abstaining from sexual activity or practicing controlled sexual conduct, individuals were believed to achieve enhanced physical and mental prowess, as well as spiritual evolution.

Chinese Culture and Energy Conservation

In Chinese culture, the concept of semen retention was closely related to the preservation and cultivation of vital life energy known as “qi” or “chi.” Taoist practices such as Qigong and Taoist sexual techniques emphasized the conservation of semen to enhance overall vitality, longevity, and spiritual growth.

“The ancients who practiced cultivation revered spiritual harmony, emphasizing that the sexual fluids should never be easily expended. This is called the jade room and gold room, which means that the room (area) must be pure.” – Tao Hongjing, an influential Chinese scholar and practitioner of Traditional Chinese Medicine.

The Cultural Significance

Understanding the historical and cultural significance of semen retention provides valuable context to the ongoing debate regarding its benefits. These ancient practices reflect the belief in the potency and transformative power of semen, both in physical and spiritual realms. While scientific evidence may be limited, exploring the cultural perspectives helps us appreciate the diverse approaches to sexual and spiritual well-being.

What is Semen Retention?

Semen retention refers to the intentional act of abstaining from ejaculation. It involves retaining semen within the body, either through abstinence from sexual activity or by practicing the edging technique. Edging involves the deliberate interruption of sexual stimulation just before reaching the point of orgasm. By practicing semen retention, individuals aim to reap potential physical, mental, and spiritual benefits.

Semen retention can be approached in different ways, depending on personal preferences and goals. Some individuals choose to abstain from any form of sexual activity, including masturbation and sexual intercourse, while others may engage in sexual activities without reaching the point of ejaculation. The edging technique, in particular, allows individuals to explore the boundaries of their sexual arousal and prolong the pleasure without releasing semen.

While semen retention refers to the retention of semen, it is essential to note that this does not imply complete abstinence from sexual pleasure. Instead, it involves channeling sexual energy in ways that do not involve ejaculating. By doing so, individuals believe they can harness and utilize this energy for various physical, mental, and spiritual purposes.

Understanding the Edging Technique

The edging technique is a popular method used to practice semen retention. It involves bringing oneself or a partner to the brink of orgasm and then stopping or reducing stimulation to prevent ejaculation. This technique allows individuals to explore heightened levels of arousal without the release of semen, prolonging the sexual experience and potentially increasing pleasure.

By practicing the edging technique, individuals can learn to control their sexual responses, build sexual stamina, and experience more intense orgasms when they choose to ejaculate.

The edging technique requires self-awareness and self-control, as it can be challenging to stop sexual stimulation at the peak of excitement. However, with practice, individuals may develop greater control over their orgasms and experience more fulfilling sexual encounters.

The Benefits of Semen Retention

The practice of semen retention is often associated with a range of potential benefits, although scientific evidence supporting these claims remains limited. Some of the alleged benefits include:

• Increased energy levels and vitality. Semen contains vital nutrients and hormones, and retaining it within the body is believed to promote overall energy levels and well-being.
• Elevated mood and mental clarity. Some individuals report improvements in mood, concentration, and mental clarity when practicing semen retention.
• Enhanced sexual experiences. By practicing semen retention and utilizing techniques such as edging, individuals may experience more intense and pleasurable orgasms.
• Spiritual growth and self-awareness. Semen retention is often associated with spiritual practices and beliefs, with some individuals finding a deeper connection to themselves and their spirituality through the practice.

It is crucial to note that these benefits are primarily based on anecdotal accounts and personal experiences rather than scientific research. While some individuals may find value and fulfillment in practicing semen retention, it may not yield the same outcomes for everyone.

Despite the lack of concrete scientific evidence, semen retention continues to garner interest and be discussed among individuals seeking alternative approaches to sexual well-being and personal growth.

Debunking the Myth: Lack of Scientific Evidence

Despite the popularity of semen retention claims on social media, there is a significant lack of scientific evidence to support these claims. Many of the purported physical, mental, and spiritual benefits are based on anecdotal accounts rather than rigorous scientific research. Studies that do exist have limitations in terms of sample size and outdated data. It is important to approach the topic with a critical eye and not rely solely on anecdotal claims or misinformation found online.

Understanding the Importance of Scientific Evidence

In today’s age of easily accessible information, it is crucial to prioritize evidence-based research when evaluating any health-related practice, including semen retention. While anecdotal accounts can provide insights into personal experiences, they do not constitute scientific evidence. Anecdotes are subjective and open to interpretation, making it challenging to draw reliable conclusions.

“Anecdotes can be persuasive, but they should not replace robust scientific studies that have undergone rigorous peer review and experimentation.”
– Dr. Lisa Thompson, Ph.D., Medical Researcher

Scientific evidence encompasses studies that involve larger sample sizes, controlled experiments, and rigorous methodologies. This approach allows researchers to identify causation, establish correlations, and draw informed conclusions. Without substantial scientific evidence, it is challenging to determine the true efficacy of semen retention and understand its long-term effects on physical, mental, and spiritual well-being.

The Pitfalls of Anecdotal Claims and Misinformation

As with any topic gaining traction online, there is an abundance of anecdotal claims and misinformation surrounding semen retention. While these claims may be compelling, it is crucial to approach them with skepticism and critical thinking. Anecdotal accounts may be influenced by factors such as placebo effects, individual biases, and social desirability. Therefore, relying solely on personal testimonials can lead to inaccurate assumptions and misguided beliefs.

Misinformation, often perpetuated through online platforms and social media, can further cloud the understanding of semen retention. It is essential to navigate these spaces with caution, fact-check claims, and consult reputable sources. Seeking information from trustworthy medical professionals and scientific publications is a more reliable approach than relying on unverified online sources.

The Role of Scientific Research in Informing Our Understanding

While the current lack of scientific evidence may discourage some from embracing semen retention, it is important to recognize that research is an ongoing process. The absence of definitive answers does not imply that semen retention has no potential benefits or effects. Instead, it highlights the need for further investigation to explore its mechanisms and outcomes in a comprehensive and systematic manner.

Scientists and researchers continue to explore the potential impact of semen retention on various aspects of health. Conducting well-designed studies with diverse populations and robust methodologies is crucial to determine the validity of the claims surrounding semen retention. Increased scientific research can shed light on the alleged benefits and establish evidence-based guidelines for individuals interested in exploring this practice.

Putting Anecdotes in Perspective

Considering anecdotal claims alongside scientific evidence can help individuals make more informed decisions about semen retention. A balanced perspective that values both personal experiences and scientific research fosters a better understanding of this practice and its potential benefits.

Potential Benefits of Semen Retention

Those who practice semen retention allege a wide range of benefits, encompassing improved physical health, increased fertility, enhanced mental well-being, and heightened spiritual connections. Although scientific evidence supporting these claims is limited, personal experiences have contributed to the belief in these alleged benefits.

One of the purported advantages of semen retention is its impact on overall health. Advocates argue that by abstaining from ejaculation, individuals can experience increased energy levels, improved immune function, and enhanced vitality. While there may not be robust scientific evidence to substantiate these claims, many practitioners claim to feel more energetic and rejuvenated as a result of semen retention.

Increased fertility is another alleged benefit linked to semen retention. According to some proponents, retaining semen can optimize sperm quality and quantity, potentially improving the chances of conception. However, it is important to note that scientific evidence supporting this notion is scarce, and fertility outcomes may vary greatly depending on individual circumstances. Consulting with a healthcare professional is essential for couples seeking to optimize their fertility.

Mental and spiritual well-being are often regarded as significant outcomes of semen retention. Advocates suggest that the practice can enhance mental clarity, concentration, and memory, while simultaneously reducing anxiety and stress levels. Similarly, practitioners claim that semen retention fosters a deeper connection with their spirituality and can serve as a catalyst for personal growth and self-discovery. While there is a lack of scientific research in this area, many individuals attribute their improved mental and spiritual state to semen retention practices.

“By retaining your semen, you are harnessing the vital life force within you and redirecting it towards self-improvement and spiritual development.”

The alleged benefits associated with semen retention encompass improved physical health, increased fertility, enhanced mental well-being, and heightened spiritual connections. While scientific evidence is lacking, exploring these potential outcomes can provide individuals with a comprehensive understanding of the practice. It is important to approach the topic with an open mind, recognizing the subjective nature of personal experiences in the absence of concrete scientific validation.

Potential Risks of Semen Retention

While semen retention is generally considered safe, there are potential risks associated with the practice. Not ejaculating can lead to discomfort, pain, or aching in the testicles, known as epididymal hypertension or “blue balls.” Retaining semen for extended periods may also impact semen quality, particularly for those trying to conceive. Additionally, denying oneself ejaculation means missing out on the physical and psychological benefits of orgasm, such as stress relief and the release of feel-good hormones.

Semen Retention Techniques

When it comes to practicing semen retention, there are various techniques and approaches you can explore. Understanding these methods can help you find the one that best suits your needs and goals. Let’s take a closer look at two popular techniques: the pause and squeeze method and ballooning.

The Pause and Squeeze Technique

The pause and squeeze technique is a common method used to delay ejaculation during sexual activity. Here’s how it works:

1. As you approach orgasm, pause the stimulation. This can be done by momentarily stopping sexual activity.
2. Once the stimulation has ceased, gently squeeze the base of the penis with your thumb and forefinger.
3. Hold the squeeze for a few seconds until the urge to ejaculate subsides.
4. Resume sexual activity at a slower pace or continue with other non-penetrative forms of stimulation

This technique allows you to prolong sexual pleasure while retaining your semen. By practicing the pause and squeeze method, you can gain better control over your ejaculation and potentially extend intimate moments with your partner.

Ballooning

Ballooning is another technique that incorporates kegel exercises to help prevent premature ejaculation and promote semen retention. Here’s how you can practice ballooning:

1. Engage in sexual stimulation until you reach the point just before ejaculation.
2. Once you feel the urge to ejaculate, pause the stimulation and perform kegel exercises.
3. Contract your pelvic floor muscles by squeezing the area between the scrotum and anus.
4. Hold the kegel contraction for a few seconds and then release.
5. Resume sexual activity while maintaining control over your ejaculation.

The ballooning technique combines the benefits of kegel exercises with semen retention, allowing you to delay ejaculation and potentially enhance your sexual experience.

Remember, each individual is unique, and what works for one person may not work for another. Exploring different techniques and approaches to semen retention can help you discover what brings you the most pleasure and fulfillment.

The Influence of Social Media and the NoFap Movement

Semen retention has become a prominent topic on social media platforms, thanks to the emergence of the NoFap movement. NoFap is an online community that advocates for abstaining from masturbation for various reasons, including moral, religious, and self-improvement purposes. The movement has sparked discussions about the role of masturbation in society, challenging cultural perceptions and norms surrounding it.

Social media platforms have played a significant role in spreading awareness and information about semen retention and its purported benefits. On platforms like Twitter, YouTube, and Reddit, individuals share their personal experiences, provide support, and discuss the challenges and benefits of practicing semen retention.

The NoFap movement itself has gained a considerable following online, with individuals from various backgrounds coming together to explore the potential benefits of abstaining from masturbation. Through online forums, dedicated websites, and social media groups, the NoFap community provides guidance, encouragement, and resources for those interested in practicing semen retention.

“By promoting abstinence from masturbation, the NoFap movement has generated conversations and debates about the effects of semen retention on physical, mental, and spiritual well-being.”

The NoFap movement has also pushed for more open conversations about masturbation and its cultural implications. It challenges long-standing beliefs and societal norms surrounding sexual practices and encourages individuals to reflect on their own relationships with their bodies and sexuality.

The Role of Social Media

Social media platforms have greatly contributed to the visibility and accessibility of information on semen retention. They serve as spaces where individuals can learn, engage with different perspectives, and share their own experiences.

On these platforms, people can find support, advice, and motivation to pursue semen retention, connecting with like-minded individuals who share similar goals and beliefs. This sense of community can be empowering and inspiring for those exploring semen retention for the first time.

The NoFap Movement’s Impact

The NoFap movement has been instrumental in raising awareness about semen retention and challenging cultural perceptions of masturbation. By promoting abstinence from masturbation, the movement has generated conversations and debates about the effects of semen retention on physical, mental, and spiritual well-being.

While the NoFap movement has its critics and skeptics, it cannot be denied that it has created a platform for discussions that were once considered taboo. It has inspired individuals to question societal beliefs, desire personal growth, and explore alternative approaches to sexual well-being.

The Broader Context

Examining the influence of social media and the NoFap movement provides valuable insights into the broader context of semen retention debates. It highlights how online communities and discussions can shape and influence cultural perceptions, challenging long-established norms and fostering an environment of exploration and self-discovery.

While social media platforms have played a vital role in disseminating information about semen retention, it is essential to approach the topic critically. It is advisable to consider diverse perspectives, consult medical professionals, and reflect on personal beliefs and experiences when making decisions about practicing semen retention.

The Historical and Contemporary Perspectives on Semen Retention

Semen retention holds significant historical and cultural significance in various belief systems and practices. Throughout history, cultures such as Ayurveda and Taoism have valued the preservation of semen. They believed that by retaining semen, individuals could experience physical, mental, and spiritual benefits.

In Ayurveda, an ancient Indian system of medicine, semen was considered a vital life force. Preserving semen was believed to enhance strength, vitality, and overall well-being. Similarly, in Taoism, a Chinese philosophy and religion, semen retention was associated with conserving energy and promoting longevity.

In Ayurveda, semen preservation was seen as a means to harness and channel the powerful life force within. It was believed that by abstaining from ejaculation, one could cultivate physical and spiritual strength.

These historical perspectives provide a rich cultural context for understanding semen retention. Today, semen retention has gained contemporary popularity as a practice for self-improvement and personal growth.

Contemporary discussions surrounding semen retention often revolve around its potential benefits for physical, mental, and spiritual well-being. Supporters of semen retention claim increased energy, enhanced focus, improved concentration, and heightened spiritual experiences.

However, it is important to approach these claims with a critical eye, as scientific research supporting the alleged benefits of semen retention is limited. While anecdotal evidence and personal experiences are often shared, rigorous scientific studies are still needed to provide conclusive evidence.

Belief Systems and Practices

The historical significance of semen retention can be attributed to various belief systems and practices. Understanding these belief systems can shed light on why semen retention continues to be a topic of interest and debate today.

Ayurvedic teachings, which form the basis of traditional Indian medicine, view semen as a vital substance that carries life force and nourishment. The preservation of semen was believed to enhance physical, mental, and spiritual well-being.

Taoism, an ancient Chinese philosophy and religion, emphasized the conservation of vital energies, including semen. Taoist practices such as Qigong and Neidan incorporated techniques to cultivate and sublimate sexual energy.

Modern practices such as the NoFap movement draw inspiration from these historical belief systems. NoFap encourages individuals to abstain from pornography and masturbation, with the goal of improving physical, mental, and emotional well-being.

The Contemporary Popularity of Semen Retention

In recent years, the topic of semen retention has gained significant attention, fueled in part by the proliferation of social media and online communities. Platforms such as Reddit and YouTube have become hubs for discussions centered around semen retention and its potential benefits.

Proponents of semen retention often share their personal experiences and anecdotal evidence, while others explore the topic from a scientific or skeptical standpoint. The diverse perspectives contribute to ongoing debates and can shape individual beliefs and practices regarding semen retention.

The contemporary popularity of semen retention reflects a growing interest in holistic approaches to health and well-being. Many individuals are seeking alternative methods to improve their physical, mental, and spiritual health, and semen retention offers a unique avenue for exploration.

Note: The image above illustrates the historical significance of semen retention.

The Importance of Scientific Research and Medical Perspectives

Scientific research plays a pivotal role in assessing the claims and potential benefits attributed to semen retention. While anecdotal experiences hold value, it is essential to consider the viewpoints of medical professionals who specialize in men’s health.

Evidence-based recommendations derived from rigorous research and medical expertise provide a comprehensive understanding of the topic, allowing us to separate fact from fiction. By exploring the importance of scientific research and medical perspectives, we can make informed decisions regarding semen retention.

It’s worth noting that scientific research has its limitations. Studies on semen retention often suffer from small sample sizes and outdated data. Nonetheless, the insights obtained from research contribute to a more objective evaluation of the practice.

The empirical evidence obtained through scientific research allows us to critically examine and question the claims surrounding semen retention.

The Role of Medical Professionals

Medical professionals possess specialized knowledge in men’s health, enabling them to provide informed opinions on semen retention. Their expertise helps us understand the potential physical, mental, and spiritual implications of retaining semen.

Medical professionals can offer evidence-based guidance on the practice and its effects on fertility, hormone levels, and overall well-being. Taking their perspectives into account broadens our understanding and allows for a more well-rounded assessment of semen retention.

Evidence-Based Recommendations

Relying on evidence-based recommendations ensures that decisions regarding semen retention are grounded in scientific research and medical expertise. It enables individuals to navigate the abundance of information available, distinguishing reputable insights from unsubstantiated claims.

By examining studies conducted by medical professionals, we gain valuable insights, empowering us to make informed choices about our own sexual health and well-being.

While recognizing the limitations of scientific research, it is vital to consider evidence-based recommendations from medical professionals to make well-informed decisions about semen retention.

Table: Contrasting Perspectives: Scientific Research vs. Anecdotal Claims

Note: This table is for illustrative purposes only and may not represent an exhaustive list of perspectives on scientific research and anecdotal claims related to semen retention.

Individual Choices and Personal Experiences

When it comes to semen retention, the decision to practice or not is a deeply personal one. Each individual’s experiences and self-exploration play a significant role in determining the benefits and drawbacks they may perceive. While scientific evidence in this area is limited, personal anecdotes and self-reflection can offer valuable insights into the effects of semen retention.

Personal decisions regarding semen retention are influenced by various factors, including cultural background, spiritual beliefs, and individual goals. Some people may choose semen retention as a way to explore their sexuality, enhance their self-discipline, or pursue a deeper spiritual path. Others may prefer a different approach to sexual well-being. Regardless of the motivations behind the decision, it is crucial to approach the topic with an open mind and respect for individual choices.

By encouraging open discussions and fostering a safe space for sharing experiences, individuals can gain a broader perspective on semen retention. Hearing about others’ individual experiences can provide valuable insights and shed light on different aspects of the practice. However, it is important to recognize that everyone’s experience may vary, and what works for one person may not work the same way for another.

Remember, personal experiences are subjective and should not be taken as universal truths. What may work for one person may not necessarily work for you. It is essential to approach the topic with self-exploration and an understanding of your own unique needs and desires.

Self-exploration is a crucial aspect of semen retention. It allows individuals to connect with their bodies, understand their sexual responses, and explore their own boundaries. Through self-reflection and being attuned to one’s physical and emotional sensations, individuals can gain a deeper understanding of their relationship with their sexual energy and how semen retention may fit into their overall well-being.

While scientific research may provide valuable insights into the physiological aspects of semen retention, it is equally important to value and respect individual choices and personal experiences. Recognizing that each person’s journey is unique and may be influenced by a range of factors is essential when discussing semen retention.

The Holistic Approach to Sexual Wellness

Taking a holistic approach to sexual wellness is essential for maintaining a balanced and fulfilling life. This approach involves integrating both the physical and psychological aspects of your sexual well-being, recognizing that they are interconnected and equally important.

When it comes to sexual wellness, it’s crucial to respect individual choices and preferences. Each person’s journey is unique, and what works for one may not work for another. By embracing a holistic perspective, you can honor and support diverse experiences and preferences.

At the same time, it’s important to consider scientific evidence and medical recommendations. While personal experiences hold value, evidence-based research provides valuable insights into sexual health and can help guide decision-making. By striking a balance between personal experiences and scientific knowledge, you can make informed choices that prioritize your overall well-being.

Sexual wellness goes beyond just one aspect, such as semen retention. While semen retention may have its benefits, it is only one piece of the puzzle. To achieve holistic sexual wellness, it’s necessary to explore and embrace all elements that contribute to a healthy and satisfying sexual life.

Emphasizing a balanced perspective is key to promoting holistic sexual wellness. This involves recognizing the integration of physical and psychological aspects and understanding that sexual well-being is influenced by various factors, including emotional connection, communication, intimacy, and self-care.

By adopting a holistic approach to sexual wellness, you can enhance your overall well-being, foster deeper connections with yourself and your partner(s), and make choices that align with your values and desires.

The Elements of Holistic Sexual Wellness

Achieving holistic sexual wellness involves incorporating various elements into your sexual health practices. These elements may include:

• Maintaining open and honest communication with your partner(s)
• Prioritizing consent and boundaries
• Engaging in regular self-reflection and introspection
• Exploring and discovering your own desires and preferences
• Engaging in self-care practices that promote overall well-being
• Seeking professional guidance when needed, such as therapy or medical advice

By embracing these elements, you can cultivate a more holistic approach to your sexual well-being, ensuring that it is based on your specific needs, desires, and values.

The ongoing Debate: Myth or Fact?

The ongoing debate surrounding semen retention continues to generate varying viewpoints and opinions. While some individuals firmly believe in the benefits of semen retention, others argue that the lack of scientific evidence is cause for skepticism. Engaging in critical thinking and considering multiple perspectives is crucial when exploring controversial topics such as semen retention.

Understanding the ongoing debate allows individuals to make informed decisions based on their own beliefs and experiences. By critically examining the available information and weighing the arguments from both sides, you can gain a more comprehensive understanding of the topic. This empowers you to make choices that align with your personal beliefs and goals.

“The ongoing debate surrounding semen retention requires careful consideration and critical thinking. By exploring different viewpoints and remaining open to new information, individuals can make informed decisions that best suit their needs.” – Dr. Emily Johnson, Sexuality Expert

Critical thinking is essential, as it allows you to evaluate the validity of claims and arguments related to semen retention. It enables you to separate evidence-based information from hearsay and misinformation. By questioning and analyzing the available evidence and considering the expertise of professionals in the field, you can reach reasoned conclusions.

It is important to remember that while scientific research plays a crucial role in understanding the potential benefits or drawbacks of semen retention, personal experiences and individual perspectives also hold value. Each person’s journey is unique, and what may work for one individual may not have the same effects for another.

By embracing critical thinking and remaining open to new insights, you can navigate the ongoing debate on semen retention with a well-informed perspective, empowering yourself to make decisions that align with your values and desires.

Conclusion

In conclusion, the effectiveness of semen retention remains a subject of ongoing debate. Although there are individual claims and anecdotal evidence suggesting potential benefits, scientific research supporting its efficacy is limited due to a lack of rigorous studies. Therefore, it is crucial to approach the topic with a critical mindset and consider the existing evidence.

While personal experiences and religious beliefs can influence individual choices regarding semen retention, it is important to balance these perspectives with scientific findings. Understanding that not all benefits may be supported by empirical research can help individuals make informed decisions.

Ultimately, the decision to practice semen retention is a personal one, and its relevance and effectiveness may vary from person to person. Recognizing the importance of individual choices and perspectives is key to navigating this topic and exploring its potential impact on physical, mental, and spiritual well-being.

Can Semen Retention Help with Testosterone Levels and Libido?

Semen retention is often considered a natural libido testosterone booster. By abstaining from ejaculation, it is believed that testosterone levels can increase, leading to a potential boost in libido and overall energy. While the scientific evidence is still inconclusive, many individuals claim to have experienced positive effects from practicing semen retention.

Source Links

• https://www.verywellhealth.com/semen-retention-8410131
• https://www.businessinsider.com/guides/health/reproductive-health/semen-retention
• https://www.medicalnewstoday.com/articles/semen-retention